Tai Chi is an internal martial art that combines gentle, flowing movements with conscious breathing and moving meditation. In this course you'll learn the basic forms of Tai Chi, developing balance, flexibility, and inner strength. It's a practice suitable for all ages that benefits both physical health and mental peace, helping you find harmony in every aspect of your life.
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- ●Basic Tai Chi forms
- ●Conscious breathing
- ●Moving meditation
- ●Balance and flexibility
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